TGIF
Ahh, one of my favorite days of the week… 
I’ve got super plans this weekend– haha, not! Seriously though, since I am going to play a soccer game this evening and burn 300 calories… would it be okay if I had a cheeseburger and fries? I am dying for one but I don’t want to obsess about it all day and that’s what I’ll do if I think I am going to gain weight from this burger. 
XML Feed
Well, I wouldn’t a burger and fries if you’re trying to LOSE weight, but if you’re ok with going off the plan for a “spoil me” day then you could certainly recover from it… for me it would probably be a 2 day swing in the wrong direction before everything leveled out again.
A cheeseburger probably will have between 400 and 1500(!!!) calories, depending on how big and what goodies are on it… and a lot of those calories are from fat. Fries aren’t much better.
Check out this link for fast food nutrition…
http://www.foodfacts.info/
It’s a little scary, so be forewarned!
Veggie burgers are good!
I have planned my eating schedule around this burger and fries and have done some healthy meal choices and snacks. Bran cereal for breakfast, oranges and rice cakes for snacks, 1 cup of cooked broccoli and some yogurt for lunch…. I am thinking that with this in my belly, there’s room for a burger. I’m about to go and run my tail off anyway. What do ya think?? :):)
You’re 23 and active?? Go for it!
I’m 46 and sluggish… bad idea for me.
Just drink lots of water and be good in the subsequent days and this’ll be no more than a blip on the radar.
Enjoy the burger!
HAHA! You THA man! I’ve been looking for reassurance all day long about this and everyone tells me that I am too skinny anyway so I am gonna do it and just work hard to ease the guilt. I hate being this body-obsessed.